[Dried peas practice]_ production method _ practice Daquan
Dried pea is an ingredient in our life. If we want to make it, we should learn several methods of peas, such as vegetarian dried pea soup and dried pea fried lean meat.
When we make vegetarian dried pea soup, we need to fry the onion on high heat and stir-fry the laurel leaves for 5 minutes. Then add the carrot and dried parsley peas to cook the soup. It takes 1 hour to cook until the peas are soft before turning off the heatedible.
Vegetarian Dried Pea Soup: Ingredients: 1 tablespoon of vegetable oil, 1 onion, cut into pieces, 1 bay leaf, 3 garlic, mashed, dried yellow peas or green peas 400 g, barley 75 g, salt 1.
5 teaspoons, water 1.
75 liters, 3 carrots, diced, 3 parsley, diced, 3 potatoes, diced, 1 chopped fresh parsley, 1/2 tsp dried basil, 1/2 tsp dried thyme, freshly ground black pepperteaspoon.
Method: 1. Heat the large wok over medium-high heat, and fry the onion, laurel leaves and minced garlic in oil for 5 minutes, or until the onion is translucent.
Add beans, barley, salt and water.
Turn to low heat after boiling and steam for another 2 hours, stirring occasionally.
2. Add carrots, celery, potatoes, parsley, basil, thyme and black pepper.
Cook for another hour or until the beans and vegetables are soft.
Nutrition of dried peas Dietary fiber contained in dried peas helps reduce blood cholesterol and blood sugar levels.
Insoluble fiber helps maintain normal human function and prevents diverticulosis and hemorrhoids.
High-fiber foods are prone to satiety, so the body is less likely to feel obese.
This is a very good choice for people who want to lose weight.
Protein per 24 grams of dried peas.
6 grams, 57 grams of calcium carbonate, a small amount of trace elements and calcium, phosphorus, magnesium, sodium, potassium, iron and other trace elements, of which the content of phosphorus is higher, 400 mg.
In addition, it contains crude vitamins, carotene, thiamine, riboflavin, and niacin.
The protein in peas contains eight amino acids necessary for the human body and has high nutritional value.
Pea is rich in phosphorus, which can help the three major metabolisms in the body and regulate the acid-base balance.
In particular, gibberellin A20, phytoplanktin, and other substances contained in peas have health effects such as antibacterial and anti-inflammatory and functions to enhance human metabolism.
Chinese medicine believes that peas have the effects of nourishing qi, urination, detoxification, lactation and swelling, and can cure complications such as bloating, athlete’s foot, diabetes, low postpartum milk, cholera and pus.