[Can pig liver and sweet potatoes be eaten together]_ diet conditioning _ diet taboo

[Can pig liver and sweet potatoes be eaten together]_ diet conditioning _ diet taboo

Pork liver and sweet potato are two completely unmatched foods. The taste of pork liver is relatively weak. This is the liver of animals. Pig liver has high protein and mildness. It ca n’t be eaten too much at once.As a result of high blood lipids, sweet potatoes are rich in nutrients and vitamins and carotene. Although sweet potatoes and pork liver do not match, they can be eaten together, and their nutritional value is particularly high.

The dish features sweet potato with pork liver, which is delicious.

Sweet potatoes are sweet and hydrated.

Material Sweet potato, pork liver, pepper segment, white wine, water starch method 1.

Wash the sweet potatoes, cut into thin strips, and soak in clear water to remove excess starch;[1]2.

2. Wash the cleaned pork liver into thin strips, rinse repeatedly with clean water, and simmer in hot water to remove excess blood stains; 3.

Pour peanut oil into the pan, add the small ingredients Huoxiang, and stir-fry the pork liver into the pan; 4.

4. Then add sweet potatoes and green and red pepper segments, add white wine to fishy; 5.

Seasoning, add the right amount of water, add the right amount of water starch gouzi before boiling.

[1] 营养价值1.Sweet potatoes contain estrogen-like hormones that protect the skin and delay aging2.

Sweet potato oxide β-carotene and vitamin C are both antioxidants and have anti-cancer effects3.

The dietary fiber intake of sweet potatoes can promote gastrointestinal motility and have certain effects on constipation and colon cancer. Edible guidelines This dish is especially suitable for diabetics and people who lose weight.